An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).

A blend of meditation, and movement, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. All-levels.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues, that we target in a yin class through longer held poses (3-7 minutes) and through meditative awareness. A regular Yin practice to calms the mind and body, reduces stress and anxiety, improves mobility and brings balance and vitality to the organs through meridian stimulation. This is a beautiful, holistic practice of presence and surrender, with you choosing how deep you go into a pose, using bolsters and blankets to create supportive and sustainable holds.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer.

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).

An hour long slow flow, marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to your day. This flow class is designed to seamlessly blend several aspects of yoga, creating strength, flexibility, mindfulness and openness in the body-mind. This class is open to all levels, with plenty of modifications on offer. (This class is prenatal friendly).