The Drift Yoga & Pilates Whangamata - Schedule

3 - 9 July 2023

This week

Monday, 3 July

09:15

Hannah

Morning Flow

The Drift - 320 Casement Road

Morning Flow

3 July 2023 • 9:15 am - 10:15 am

The Drift - 320 Casement Road

Hannah Day

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10:30

Hannah

Pilates Basics

The Drift - 320 Casement Road

Pilates Basics

3 July 2023 • 10:30 am - 11:15 am

The Drift - 320 Casement Road

Hannah Day

Description

Learn the principles and foundations of mat pilates in a friendly, relaxed environment.

You with the time to move slowly, break down the exercises and build mind to muscle connection and confidence.

Ideal for beginners, or those wanting a refresh of pilates exercises and principles.

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18:30

Hannah

Pilates

3 July 2023 • 6:30 pm - 7:15 pm

Hannah Day

Description

A 45 minute, flowing, functional, floor-based class, creating mindful muscle connection while toning, lengthening and strengthening muscle.

You'll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn't know you had.

This is an upbeat class with motivating playlist to energise and encourage! Each class will offer modifications to suit every level, but a base of being generally active is recommended.

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Tuesday, 4 July

08:00

Hannah

Morning Flow

4 July 2023 • 8:00 am - 9:00 am

Hannah Day

Description

Our hour-long flow classes marry yoga asana, modern functional movement, creative transitions, and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find a sense of spaciousness.

The class will vary depending on the time of day, with a more restorative and slow focus in the evenings, and an energising angle in the mornings.

Flow classes will vary teacher to teacher and are open to all levels, with plenty of modifications on offer.

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09:15

Nicky

Pilates

4 July 2023 • 9:15 am - 10:00 am

Nicky Utting

Description

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19:15

Hannah

Candlelit Yin Yoga

4 July 2023 • 7:15 pm - 8:15 pm

Hannah Turner

Description

The power of stillness. In the body, the connective tissues (tendons, ligaments, fascia) are yin tissues that we target through longer held poses (3-7 minutes) and meditative awareness.

These long, restful holds calm the mind and body, and allow you to drop into a state of deep rest.

This is a beautiful practice of presence and surrender, with you choosing how deep you go into a pose, using a variety of props to create supportive and sustainable holds.

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Wednesday, 5 July

06:30

Hannah

Morning Flow

5 July 2023 • 6:30 am - 7:30 am

Hannah Day

Description

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09:15

Hannah

Yin Yoga

5 July 2023 • 9:15 am - 10:15 am

Hannah Day

Description

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10:30

Nicky

Mums & Bubs / Prenatal Flow Cancelled

The Drift - 320 Casement Road

Mums & Bubs / Prenatal Flow Cancelled

5 July 2023 • 10:30 am - 11:30 am

The Drift - 320 Casement Road

Nicky Utting

Description

A dedicated class catering to all our pregnant and postnatal mamas BYO bubs.

This 45 minute yoga flow will be set up in a relaxed manner, a time for new mums to connect, without having to worry about organising childcare, combined with a pregnancy safe class for those carrying precious cargo.

Age limit: Capped at fast escapee crawler / confident walking, as chasing a very mobile babe could leave you more stressed than namaste.

We kindly ask that’s besides boobie and bottle milk, no other snacks or food in the studio - Unless your keen to vacuum (in that case, yes please)

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18:30

Hannah

Mens Yoga & Mobility Cancelled

5 July 2023 • 6:30 pm - 7:30 pm

Hannah Day

Description

A mellow men’s only class featuring a combination of mindful movement and yoga. Each week, targeting a different tight and overworked area in the body through yoga poses, functional movement and myofascial release(massage ball rolling)to increase flexibility, mobility and release knots.

Simple relaxation and breath awareness techniques will always surround the practice to leave you feeling relaxed and spacious. Open to absolutely all levels!

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Thursday, 6 July

09:15

Hannah

Morning Flow

6 July 2023 • 9:15 am - 10:15 am

Hannah Turner

Description

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10:30

Nicky

Pilates

6 July 2023 • 10:30 am - 11:15 am

Nicky Utting

Description

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Friday, 7 July

09:15

Hannah

Morning Flow

7 July 2023 • 9:15 am - 10:15 am

Hannah Turner

Description

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Saturday, 8 July

08:00

Angelica

Kundalini Yoga

320 Casement Road, Whangamata

Kundalini Yoga

8 July 2023 • 8:00 am - 9:15 am

320 Casement Road, Whangamata

Angelica Machado

Description

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body's Kundalini energy.

The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind, and concentrate the life force, leaving your whole being invigorated.

All classes are beginner friendly as each student can move at their own pace.

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09:30

Hannah

Morning Flow

8 July 2023 • 9:30 am - 10:30 am

Hannah Turner

Description

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Sunday, 9 July

08:00

Hannah

Morning Flow

9 July 2023 • 8:00 am - 9:00 am

Hannah Turner

Description

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18:00

Hannah

Candlelit Unwind

9 July 2023 • 6:00 pm - 7:15 pm

Hannah Turner

Description

A spacious, slow practice weaving meditation, somatic exploration, and restorative and gentle yoga to journey into the art of rest holistically.

Bring your cosy jumpers and fluffy socks for this blend of soft movement, and restorative yoga poses to allow you to fully surrender into relaxation.

Our unique “unwind” class emphasizes the meditative aspect of yoga and offers space to explore deep rest. This beautiful hour acts as a great antidote to the stresses of modern life. Open to everyone.

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3 - 9 July 2023

This week