Our hour-long flow classes marry yoga asana, modern functional movement, creative transitions, and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find a sense of spaciousness.

The class will vary depending on the time of day, with a more restorative and slow focus in the evenings, and an energising angle in the mornings.

Flow classes will vary teacher to teacher and are open to all levels, with plenty of modifications on offer.

What is Kundalini Yoga & Meditation?
So many people have a projection of what it is and many others have no perception.
Why? Because of lack of awareness and/or lack of experience.
This form of yoga and meditation is one of the most important and powerful technologies you can bring into your life.
Everything plays a part yet without a sacred science, a technology coupled with your own artistry encompassing breath, sound, movement, devotion, expansion and creativity, life is lacking.
Tapping into your Kundalini energy is tapping into your life force, and the life force of life.
You are tuning into the teacher within and becoming deeply aware of how life works in all its facets.
We teach into the Ten Bodies of Consciousness which you will learn about in this fun and experiential workshop.
It's not for everyone, yet it is for anyone. You don't have to be fit, flexible or wear fancy tights.
Come as you are and be ready to be met where you are.
Please ensure you arrive 5 minutes early and create your sacred space to receive the medicine.
The cost for the experience is $90.00. Payment can be made to Soul Sanctuary with Soreya 38 9005 0870786 17 with your name and TKE as a reference.
Please dress warm and comfortably and bring your water bottle.

A spacious, slow practice weaving meditation, somatic exploration, and restorative and gentle yoga to journey into the art of rest holistically.

Bring your cosy jumpers and fluffy socks for this blend of soft movement, and restorative yoga poses to allow you to fully surrender into relaxation.

Our unique “unwind” class emphasizes the meditative aspect of yoga and offers space to explore deep rest. This beautiful hour acts as a great antidote to the stresses of modern life. Open to everyone.