Think fun & functional! 30 minutes of high intensity, give it all you got energy - with small intervals of rest in-between.
Find strength and fitness in a group, guided every step of the way.

TRIAL PERIOD FOR NOVEMBER - if it's a hit, it'll stay on the schedule.
Every exercise can be adapted to your level of fitness. Please disclose any injuries, medications or cardiovascular complaints by email to thedriftwhangamata@gmail.co.nz prior to class.

Our Yoga Flow is a 60-minute, Vinyasa-inspired class designed to build strength, balance, and flexibility through dynamic, fluid movement.

You’ll begin with breathwork to help you feel grounded and centred, then move through a creative sequence of floor, standing, and balancing postures designed to build strength, stability, and mobility, with uplifting beats setting the vibe and energising your flow.

The perfect class to leave both body and mind feeling refreshed and revitalised. Every class has its own flavour, with every teacher bringing their unique touch to the flow.​
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All-levels welcome - Modifications on offer.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.

A welcoming strength session designed for women (and men) who want to feel capable in everyday life. Expect smart lifting, supportive coaching, and a community that celebrates progress.

This small‑group class blends strength training with gentle cardio using hand weights and simple, effective movements—no treadmills, bikes, or intimidating equipment. You’ll be guided through a thoughtfully designed circuit that builds strength, supports muscle tone, and boosts cardiovascular fitness, all at a pace that feels good. Options are always offered, so you can move confidently whether you’re brand new or more experienced. Designed as a 30–35 minute express session, it’s strong, efficient, and easy to fit into real life.