ALL LEVELS WELCOME. New or seasoned, Tim will give you some fun modifications.In this workshop Tim takes you through a detailed and fun exploration of how the Intermediate Series of Ashtanga Yoga unlocks the spine, hips and upper body, creates strength and develops a deep sense of calmness-in-action. Taking root in healthy anatomical patterns you will identify energetic pathways that lead to pain-free deep backbends, safe hip opening and a step-by-step method to master the arm balances. Also known as the Second Series, this group of postures challenges both flexibility and strength while teaching mastery of the nervous system.