Hot Vinyasa is a very dynamic Class.

The studio will be heated up to 35 degrees so you will find it much easier to flow in-between your poses as your muscles will be relaxed.

You will sweat! You will be moving through a cardiovascular workout using breath awareness and focus.

This class is for Yogis that want to practice a more vigorous style of Yoga that balances, strength, flexibility and mobility.
We will always finish with a guided meditation.