Yin yoga works with life energy, that runs through meridians throughout your whole body. By stretching and deepening into poses, we’re stimulating these meridians ánd stretching our ligaments, joints and fascia.

This opens up any blockages and releases our life energy to flow freely. This has a strong effect on our physical body, but also on our emotions and thoughts. A meditative and relaxing practice that helps you to turn inwards and trust your own body.