Ashtanga yoga is a powerful yoga style that synchronizes breath and movement. It increases strength, stamina and flexibility and brings you into a meditative state. Paulina guides you through the half-primary series with a good eye for technique, options for all levels and personal adjustments.

In this hatha flow class you'll find balance between effort and relaxation. In the energizing part, you'll definitely break a sweat and become aware of what your body is capable of. In the relaxing part, you are guided inwards to a deep, relaxed state. The poses are combined into a playful flow to increase the connection between body and mind.

Recharge yourself with this vinyasa flow yoga class at a special location! Expect a juicy flow in which we take you through a combination of poses that increase your strength, flexibility and balance. After this class you will feel refreshed and ready to wind down ór start your Thursday night.

This class takes place at StayOkay Cube Houses, Overblaak 85-87. The yoga room is located directly at the entrance of the building.

Take your mat outside for a refreshing start of the weekend!

This class takes place at the Euromastpark. We gather at restaurant Parkheuvel 10 minutes prior class and walk to our green spot from there.