Ashtanga yoga is a powerful yoga style that synchronizes breath and movement. It increases strength, stamina and flexibility and brings you into a meditative state. Paulina guides you through the half-primary series with a good eye for technique, options for all levels and personal adjustments.

In this hatha flow class you'll find balance between effort and relaxation. In the energizing part, you'll definitely break a sweat and become aware of what your body is capable of. In the relaxing part, you are guided inwards to a deep, relaxed state. The poses are combined into a playful flow to increase the connection between body and mind.