Did you know that it is physically impossible for your body to feel deeply stressed and truly grateful at the exact same time?

Gratitude isn’t just a nice thought or a simple act of being thankful. It is the quickest way to tell your body it is safe to relax. When we slow down to appreciate our lives, our minds naturally soften and the nervous system shifts into a state of healing.

To help you step into this space of ease and appreciation on a day marked by Thanksgiving, join us for a deeply nurturing experience of passive restorative yoga and a guided Yoga Nidra (yogic sleep).

This special class is enhanced by gentle, physical unwinding positions, comforting hands-on care, and calming seasonal scents to soothe the senses.