2,5 hr Backbending workshop: Journey hOMe

In this full heart opening immersion we will look at:

+ the anatomy of the spine and Pranayamas ( breathing techniques ) that prepare the nervous system for further practice

+ backbending drills and biomechanics of backbends

+ the somatic approach to backbends

+ the mobility movement approach

+ the benefits of backbends and how to practice with awareness and safety

+ a breakdown of some of the asanas as well as progression from moderate to advanced level ( modifications )

+ how to use yoga props

We will finish workshop with Q & A and free flow movement ( yoga poetry ).

Free flow movement will allow you to move the body in the new direction after you dived deep into your centre - heart space. This is a great way to express yourself and free your mind.

The main intention behind the workshop is to give you tools & knowledge that you can integrate in your own practice. It is about discovering new place of body and mind. Creating spaciousness within the body and mind. Workshop is suitable to moderate - intermediate levels. We will be slowly progressing towards peak poses so that every practitioner can take the most out of it. And most importantly, we will have fun along the way.

PRICE: 25€
You pay the day of the workshop directly to the teacher.