Join Jess in on your mat and learn the beautiful language of Yin Yoga.

Immerse yourself in the beauty of candle light for your Yin practice. Yin is a slower-paced, more meditative form of yoga. In Yin, the postures are held for a long period of time (typically three to five minutes or longer) to target the connective tissues rather than focusing on the muscles. You can expect a series of long-held, passive floor postures that mainly focus on the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues and can often be problem areas for most people. Although Yin is a slower paced class you are actively holding stretches. This is where the meditation and quieting of the mind comes into play. Everyone needs more Yin in their lives because we are all great at going fast but not so great at slowing down. This class gives you space to slow down, connect with yourself and quiet your mind.