Yoga Nidra
Monday, January 8 • 7:00 PM - 8:00 PM
102 Elma Street West, Okotoks, AB
Shawna Whitlock
Shawna is trained in Hatha Yoga, Kids Yoga, Yin, Meditation, Breath Work, Yoga Nidra and is currently completing Embodied Yoga and Somatic Yoga Therapy Practitioner Training. She is a Soul Coaching ® Practitioner, Terra Wyrrd Healing Practitioner, trained in Cranial Sacral and Thai Massage techniques. She is passionate about and deeply connected to earth and universal energies. Combining these modalities enables Shawna to honour individuals where they are at, explore body/emotional connections, and co-walk with individuals on the path to healing and wellness.
Join Shawna for this 60min Yoga Nidra journey. This is a meditation class. Yoga Nidra is deep rest for the body and mind. However, it also offers us opportunity to access our deep subconscious and plant seeds leading to transformation.
It is a gentle, yet powerful practice for anyone who is looking to deepen connection with self. In this class you will be laying in a comfortable position. We provide all of the props including pillows, bolsters, blankets and weighted eye pillows. Join Shawna and let your journey begin.