Vinyasa Level 1
11 April 2025 •
10:00 am - 11:00 am
The ReWild Studio
Audrey Walsh
Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years.
Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers.
She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher.
She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.
Description
Vinyasa level 1 is welcome to all levels.
Energizing morning flow to wake up the mind and body through movement and breath. Students will be guided through a sequence which have will have modification options to simplify or amplify the practice. This class will challenge both mind and body - expect to build a little bit of heat while calming the mind before you finish in meditative and restful savasana. Suitable for all levels.
For any questions about attendance, injuries, or other concerns, please email Dani at hellotherewild@gmail.com.
Energizing morning flow to wake up the mind and body through movement and breath. Students will be guided through a sequence which have will have modification options to simplify or amplify the practice. This class will challenge both mind and body - expect to build a little bit of heat while calming the mind before you finish in meditative and restful savasana. Suitable for all levels.
For any questions about attendance, injuries, or other concerns, please email Dani at hellotherewild@gmail.com.