Flow & Restore

19 November 2025 • 6:10 pm - 7:10 pm
The ReWild Studio
Audrey Walsh
Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years. Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher. She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.

Description

Pace: Balanced
Level: Beginner friendly, open level

Class begins with a warming vinyasa flow, linking breath with movement to build strength, release tension, and shake off the day. Towards the middle of class, the pace softens as we move into restorative postures supported by props, inviting deep rest and relaxation for body and mind. This class offers a gentle transition from warm movement to quiet stillness, helping you settle into a calm, cosy state for the evening - finishing with a luxuious savasana.

If you have any queries or concerns please email us at hellotherewild@gmail.com