Alex Carey is a Senior Yoga Teacher with Yoga Alliance Professionals, Women’s accredited Health Coach and Reproductive Health Specialist with over a decade of teaching experience and more than 500 hours of formal yoga training. She is the founder of The Fertility Studio Method™ an online yoga and wellness program supporting women who are on a challenging fertility journey where her work focuses on helping women understand how yoga can be a powerful tool for nervous system regulation. Alex’s approach is deeply nourishing - blending yogic practices and wisdom with a modern understanding of physiology. Her classes are rooted in a functional approach to yoga that encourages introspection and self-empowerment. Blending Hatha/Vinyasa styles of yoga, her classes feel balanced and intentional helping participants connect with their bodies and discover inner strength by working in harmony with their natural rhythms.