Vital Strength
25 June 2025 •
10:00 am - 11:00 am
The ReWild Studio
Hayley Coates
Hayley is a holistic nutritionist and personal trainer specializing in hormone health for menstruating women. She is passionate about helping women understand and embrace their menstrual cycles as a built-in superpower—one that, when properly supported, can be used to optimize overall health, energy, and well-being.
Description
Pace: Dynamic
Level: Beginner friendly, open level
This is a functional movement class designed to build stability, mobility, and core strength using only your bodyweight. Through intentional movement, breath, and control, you'll develop a stronger, more resilient body that moves with ease—both on and off the mat. This class blends strength, balance, and mobility work to leave you feeling empowered, grounded, and fully connected to your body.
Any questions, please get in touch at hello@therewildlife.com
Level: Beginner friendly, open level
This is a functional movement class designed to build stability, mobility, and core strength using only your bodyweight. Through intentional movement, breath, and control, you'll develop a stronger, more resilient body that moves with ease—both on and off the mat. This class blends strength, balance, and mobility work to leave you feeling empowered, grounded, and fully connected to your body.
Any questions, please get in touch at hello@therewildlife.com