Vinyasa Level 1
13 January 2026 •
10:00 am - 11:00 am
The ReWild Studio
Alex Carey
Alex Carey is a Senior Yoga Teacher with Yoga Alliance Professionals, Women’s accredited Health Coach and Reproductive Health Specialist with over a decade of teaching experience and more than 500 hours of formal yoga training.
She is the founder of The Fertility Studio Method™ an online yoga and wellness program supporting women who are on a challenging fertility journey where her work focuses on helping women understand how yoga can be a powerful tool for nervous system regulation.
Alex’s approach is deeply nourishing - blending yogic practices and wisdom with a modern understanding of physiology. Her classes are rooted in a functional approach to yoga that encourages introspection and self-empowerment. Blending Hatha/Vinyasa styles of yoga, her classes feel balanced and intentional helping participants connect with their bodies and discover inner strength by working in harmony with their natural rhythms.
12 spots available
Description
Pace: Dynamic
Level: Beginner friendly, open level
Vinyasa 1 is a beginner-friendly, slow-to-moderate flow class focused on building strong foundations. You’ll be guided through simple, mindful sequences that link breath with movement, with clear cues and time to explore each pose. Expect an emphasis on alignment, stability, and smooth transitions, with options offered throughout. This class is ideal if you’re new to vinyasa, returning after a break, or looking for a steady, grounding practice that still leaves you feeling energised and present.
Any questions, please email us at hello@therewildlife.com
Level: Beginner friendly, open level
Vinyasa 1 is a beginner-friendly, slow-to-moderate flow class focused on building strong foundations. You’ll be guided through simple, mindful sequences that link breath with movement, with clear cues and time to explore each pose. Expect an emphasis on alignment, stability, and smooth transitions, with options offered throughout. This class is ideal if you’re new to vinyasa, returning after a break, or looking for a steady, grounding practice that still leaves you feeling energised and present.
Any questions, please email us at hello@therewildlife.com