I began my yoga journey in 2010, exploring the practice as a way to cultivate balance and self-awareness. In 2016, I took my first formal training, and by 2017, I started teaching—initially through private lessons before expanding to gyms and yoga studios. When the world shifted during COVID, I co-created an online yoga platform with two colleagues, offering virtual classes for six months. After relocating to Europe, I continued working with a few online students before taking a break from teaching to focus on my personal practice. Last year, I returned to sharing yoga through Instagram live sessions and have also uploaded classes to YouTube. 📌 Follow my teachings online: ✨ Instagram: @mahatyoga ✨ YouTube: Hatha Yoga Playlist

Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years. Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher. She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.

Hayley is a holistic nutritionist and personal trainer specializing in hormone health for menstruating women. She is passionate about helping women understand and embrace their menstrual cycles as a built-in superpower—one that, when properly supported, can be used to optimize overall health, energy, and well-being.

Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years. Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher. She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.

Victoria’s yoga journey began over 28 years ago as she sought a holistic approach to relieve back pain. What started as a search for physical relief soon became a lifelong passion, as she discovered the profound mental and emotional benefits of regular practice. Over the years, she has explored a wide range of yoga styles, deepening her understanding and appreciation of this transformative practice. Victoria is a certified yoga, meditation, and pranayama breathwork teacher through the British Wheel of Yoga’s BWYQ Level 4 500-hour diploma. In addition, she is a qualified Outdoor Mental Health Practitioner, bringing a nature-based approach to well-being. Teaching remotely from the beaches of Brazil to the forests of the Outer Hebrides, Victoria believes that yoga is as flexible as you make it—accessible anytime, anywhere. Victoria tailors each session to meet your needs, ensuring a supportive and enriching experience for everyone—whether you're a beginner or an experienced practitioner. Have questions? Get in touch! Email: hathavictoria@gmail.com

Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years. Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher. She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.

Alex Carey is a Senior Yoga Teacher with Yoga Alliance Professionals, Women’s accredited Health Coach and Reproductive Health Specialist with over a decade of teaching experience and more than 500 hours of formal yoga training. She is the founder of The Fertility Studio Method™ an online yoga and wellness program supporting women who are on a challenging fertility journey where her work focuses on helping women understand how yoga can be a powerful tool for nervous system regulation. Alex’s approach is deeply nourishing - blending yogic practices and wisdom with a modern understanding of physiology. Her classes are rooted in a functional approach to yoga that encourages introspection and self-empowerment. Blending Hatha/Vinyasa styles of yoga, her classes feel balanced and intentional helping participants connect with their bodies and discover inner strength by working in harmony with their natural rhythms.

Audrey Walsh is a yoga and meditation teacher based on Valentia Island where she has been teaching in the community for the past four years. Her yoga journey began in 2014 and she quickly fell in love with the practice, feeling first hand the profound mental and physical benefits that yoga offers. She completed her 200 hour vinyasa teacher training with Bodhi Yoga at The Yoga Loft, Cork in 2018 and later completed additional women's yoga and restorative yoga training with Bliss Baby Yoga, Australia. She is also a trained children's yoga teacher. She has taught corporate, community, and private classes throughout Ireland and has also enjoyed connecting with students around the world online. She is passionate about sharing the joy of yoga with her students, and strives to keep her classes mindful, heartfelt, and fun.