(Special Class) Release & Restore: TRE® x Sound Bath Journey Waitlist
2 March 2020 •
7:15 pm - 8:45 pm
Senses Teacher
Description
Join Jasz and Diana for a 1.5hr experience that soothes the nervous system, which in turn supports the immune system. You will:
• engage the body’s natural mechanism to release tension and stress in the body
• restore your mind, body and spirit immersing in the sacred vibrations of bowls, chimes, monolini and other instruments.
Tension Release Exercise (TRE®) effectively helps discharge tension in the body safely and regulate the nervous system through simple mat-based movement, in safe, guided space. It often invites a feeling of openness and relaxation and has been found to be particularly helpful in relieving anxiety, stress and insomnia.
The integration process at the end of a session is vital so your body has an opportunity to digest anything that has arisen during the process. You will have the opportunity to rest deeply in the integration phase through an immersive sound bath washing through your body on the cellular level. You will find yourself laying in stillness and be guided towards the depths of your own being.
Everyone is welcome to this TRE® x Sound Bath journey - each session offers a different experience and over time with safe practice, it can be safely adopted as a home practice to relieve your everyday stresses.
• engage the body’s natural mechanism to release tension and stress in the body
• restore your mind, body and spirit immersing in the sacred vibrations of bowls, chimes, monolini and other instruments.
Tension Release Exercise (TRE®) effectively helps discharge tension in the body safely and regulate the nervous system through simple mat-based movement, in safe, guided space. It often invites a feeling of openness and relaxation and has been found to be particularly helpful in relieving anxiety, stress and insomnia.
The integration process at the end of a session is vital so your body has an opportunity to digest anything that has arisen during the process. You will have the opportunity to rest deeply in the integration phase through an immersive sound bath washing through your body on the cellular level. You will find yourself laying in stillness and be guided towards the depths of your own being.
Everyone is welcome to this TRE® x Sound Bath journey - each session offers a different experience and over time with safe practice, it can be safely adopted as a home practice to relieve your everyday stresses.