Inspired by philosophies of Traditional Chinese Medicine, this class primarily focuses on the body’s meridians, which are invisible pathways in the body that carry energy, or “Qi”. This class employs the drum and its rhythms and the deep postures of Yin yoga to stimulate your meridians to boost your overall health and wellbeing and give you the power to stimulate and balance your energy system.

Suitable for all levels. Useful as a remedy to lifestyles, overflowing with stress and overwork.