This is a livestream class.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.