This is a livestream class.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

*Please check your booking confirmation email on how to prepare for this class.