This is a livestream class.

The class employs a 4-beat-per-second drumming and other mindfulness techniques to facilitate a trance state or an internally directed conscious state to calm a busy mind. With regular practice, it shows to be a helpful therapy for everything from stress to memory loss to supportive.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.