This is a physical class in the studio.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for beginners. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.