Supine Yoga
1 July 2020 •
6:00 pm - 7:00 pm
Lusin Tan
Description
This is a physical class in the studio.
Supine yoga is a series of postures done on your back, faceup. Restore and ground yourself with these versatile and calming sequence. It is a great way to massage your abdominal pelvic muscles, increase flexibility, release stress and promote healthy digestion.
Supine yoga is a series of postures done on your back, faceup. Restore and ground yourself with these versatile and calming sequence. It is a great way to massage your abdominal pelvic muscles, increase flexibility, release stress and promote healthy digestion.