This is an online class.

Yoga Care for Sleep focuses on yin-like passive body opening, ready for a restful sleep after a stressful and busy day. Pamper yourself with our originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.

Yoga Care is a theme based yoga series, uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain, calming the mind. It can be a self-care scheme for maintenance and preventing undesirable conditions arising as a result of modern lifestyle dilemmas. Regular practice of the series promotes long lasting therapeutic benefits. Explore the themes that are right for you.

*Please check your booking confirmation email on how to prepare for this class.