This is an online class.

Yoga Care Body focuses on active stretching to release muscle tension and stiffness from long hours on the phone, computer and sitting. Pamper yourself with our originally composed sound healing track towards the end of the class for total relaxation and rejuvenation.

Yoga Care is a theme based yoga series, uniquely crafted to bring balance to your mind and body. It is especially useful for improving postures, relieving chronic pain, calming the mind. It can be a self-care scheme for maintenance and preventing undesirable conditions arising as a result of modern lifestyle dilemmas. Regular practice of the series promotes long lasting therapeutic benefits. Explore the themes that are right for you.

*Please check your booking confirmation email on how to prepare for this class.