This class boosts your energy instantly; stretches and strengthens your body muscles with a strong focus on the breath. Wake up, energise and start your day fresh!

Suitable for all levels. Useful for keeping you energetic throughout the day.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

Join Jasz and Diana for a 1.5hr experience that soothes the nervous system, which in turn supports the immune system. You will:

• engage the body’s natural mechanism to release tension and stress in the body
• restore your mind, body and spirit immersing in the sacred vibrations of bowls, chimes, monolini and other instruments.

Tension Release Exercise (TRE®) effectively helps discharge tension in the body safely and regulate the nervous system through simple mat-based movement, in safe, guided space. It often invites a feeling of openness and relaxation and has been found to be particularly helpful in relieving anxiety, stress and insomnia.

The integration process at the end of a session is vital so your body has an opportunity to digest anything that has arisen during the process. You will have the opportunity to rest deeply in the integration phase through an immersive sound bath washing through your body on the cellular level. You will find yourself laying in stillness and be guided towards the depths of your own being.

Everyone is welcome to this TRE® x Sound Bath journey - each session offers a different experience and over time with safe practice, it can be safely adopted as a home practice to relieve your everyday stresses.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

Inspired by philosophies of Traditional Chinese Medicine, this class primarily focuses on the body’s meridians, which are invisible pathways in the body that carry energy, or “Qi”. This class employs the drum and its rhythms and the deep postures of Yin yoga to stimulate your meridians to boost your overall health and wellbeing and give you the power to stimulate and balance your energy system.

Suitable for all levels. Useful as a remedy to lifestyles, overflowing with stress and overwork.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

Keep the chaos away! “Drop in” to the calming beats of the drum to get out of your head and into your heart! Whether you are considering or starting the meditation practice, or an advanced practitioner, this class addresses your unique needs and offers you a safe environment to reap the most benefits of meditation.

Suitable for all levels. Useful for calming the body and mind, lowering heart rate and blood pressure, and increasing focus.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

Experience calm and meditative inner and outer worlds through Yin yoga on a sound journey, bathing in the vibrating tones of different frequencies created by various sound instruments such as the Tibetan singing bowls, rain stick, ocean drum, koshi chimes, monolini, etc.

These vibrations interact with your energy field to help harmonise and balance your life force energy. The sound vibrations encourage physical, emotional, mental and spiritual healing, working in synergy with Yin yoga which supports emotional release for renewal.

Suitable for all levels. Useful for relieving stress and pain, and improving sleep.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore.

Suitable for all levels. Useful for helping you rest and power through the day.

Keep the chaos away! “Drop in” to the calming beats of the drum to get out of your head and into your heart! Whether you are considering or starting the meditation practice, or an advanced practitioner, this class addresses your unique needs and offers you a safe environment to reap the most benefits of meditation.

Suitable for all levels. Useful for calming the body and mind, lowering heart rate and blood pressure, and increasing focus.

When the gong and complimentary instruments are played, you will likely find yourself drawn into the hypnotic sounds while layer upon layer of vibrations touch your body, mind and heart.

The sounds surround you with their powerful healing tones and guide you on a journey of self-discovery and inner exploration, promotes deep relaxation and peace, expansion of consciousness, and helps to open the body’s entire energetic system. As the boundaries of the mind dissolve, one enters a flowing, timeless state in which the intuitive capacity is awakened, and transformation is a natural occurrence. One will feel a deep shift from mundane to the mystical.

All you need to do is lie down, immerse yourself in the sound waves and allow the Gong and other healing instruments to take you on a Journey to Remember.

Suitable for all levels.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now.

Suitable for all levels. Useful for beginners to ease into a yoga practice; and for advanced practitioners to deepen stillness and concentration.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

Previously known as Free form Yoga, this class practises moving in ways that feel useful for your body from moment to moment. In this class, you decide your expression of the gentle Hatha yoga forms. The invitation is open to tune inwards and notice sensations that arise from within. Through practice of movement and awareness of breath, you are empowered to grow confidence, find ease and connect with the simple pleasures of life.

Suitable for all levels. Useful for building confidence and cultivating self-love and self-acceptance.

Well known as Vinyasa flow, the class is designed to move between different poses, heat up the body, challenge your stamina, strength and mental focus. Throw your worries away and experience meditation in the move while keeping your heart rate up for a stronger heart!

Suitable for all levels. Useful for maintaining a healthy fitness level.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore. 

Suitable for all levels. Useful for helping you rest and maintain your positive energy level.

In addition to the typical props (blocks, bolsters, and blankets), Yoga Wheel is a very useful prop that provides great help during your yoga practice. It is specifically designed to open the chest, relax the back muscles, align the spine, stretch the hip flexors and provide support in various poses.

This specialised level 1 wheel yoga class combines the use of a yoga wheel with traditional asanas. Intended for students with some yoga experience looking for new ways to expand their practice. Some preparations for inversion postures will be introduced.

Intermediate level. Suitable for those with at lease 3 months of yoga practice. Students with spine injury are not recommended.