This is a livestream class.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are required to switch on your camera to reap the most benefits.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

The class employs a 4-beat-per-second drumming and other mindfulness techniques to facilitate a trance state or an internally directed conscious state to calm a busy mind. With regular practice, it shows to be a helpful therapy for everything from stress to memory loss to supportive.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Inspired by philosophies of Traditional Chinese Medicine, this class primarily focuses on the body’s meridians, which are invisible pathways in the body that carry energy, or “Qi”. This class employs the postures of Yin yoga to stimulate your meridians to boost your overall health and wellbeing and give you the power to stimulate and balance your energy system.

Suitable for all levels. Useful as a remedy to lifestyles, overflowing with stress and overwork.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Supine yoga is a series of postures done on your back, faceup. Restore and ground yourself with these versatile and calming sequence. It is a great way to strengthen your abdominal pelvic muscles, increase flexibility, release stress and promote healthy digestion.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

A traditional way of yoga practice. The slow and steady nature of the style allows you to work with the balance within you. Move your body with awareness, improve your physical wellness, breathing and concentration. Find the peace and calm moments as you hold the poses in the here and now. Useful for beginners to ease into a yoga practice.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Experience calm and meditative inner and outer worlds through Yin yoga on a sound journey with the Tibetan singing bowls and other sound healing instruments.

These sound vibrations interact with your energy field to help harmonise and balance your life force energy, encouraging physical, emotional, mental and spiritual healing, working in synergy with Yin yoga which supports emotional release for renewal.

Suitable for all levels. Useful for relieving stress and pain, and improving sleep.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Supine yoga is a series of postures done on your back, faceup. Restore and ground yourself with these versatile and calming sequence. It is a great way to strengthen your abdominal pelvic muscles, increase flexibility, release stress and promote healthy digestion.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

This class brings classical Hatha yoga poses into a sequence of movements that flow naturally from one to another. Poses are held for shorter time than in a Hatha class but longer than that in a Vinyasa class. You will find the calm among the storm, the stillness in the movement and the flow in the stillness.

Suitable for all levels. Useful for deepening the strength of your practice at your level and enhancing flexibility, balance and control.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

*In order to have the best sound quality for transmission, the sounds are pre-recorded and played live during the session. Each class is unique and you will have unique experience for every class.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot to lie down.
4. Have water for hydration.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Immerse in beautiful sounds and vibrations that are healing for your body and mind. This class takes you on a journey of deep relaxation, healing and self discovery. The sounds and vibrations affect the body at a cellular level since every organ and every cell in the body vibrate at a particular frequency. Deemed as the medicine of the future, the waves of sound at this class will calm your nervous system and restore harmony in your body.

Suitable for all levels. Useful for improving sleep, relieving stress and chronic pain, and easing symptoms of anxiety and depression.

*In order to have the best sound quality for transmission, the sounds are pre-recorded and played live during the session. Each class is unique and you will have unique experience for every class.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot to lie down.
4. Have water for hydration.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Support the wellness and mobility of the body. Collective, practical and useful moves and stretches to release muscle tension around neck, shoulders, upper back and lower back, leaving you with a “happy body”, and supporting your daily activities beyond the yoga mat.

Suitable for all levels. Useful for relieving muscle tension and correcting postural issues that can arise due to long hours of sitting.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are required to switch on your camera to reap the most benefits.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

You will move through a uniquely designed yoga sequence combining with the sound vibrations of vocals and singing bowls to energise your energy centres in the body. Benefit from the synergy of yoga and sound; and through its power learn to sharpen your senses and awareness, and restore the balance of your body and mind. It is intended to leave you feeling relaxed, balanced and recharged at the end of the class.

Suitable for all levels. Useful for rejuvenating from a fast-paced, busy or stressful lifestyle.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Go softly... A safe and welcoming yoga practice for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Very suitable for beginners.

Suitable for all levels. Useful for cultivating a mind-body connection and a stillness for the mind.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. If you like to be adjusted, turn on your camera during class and ensure your whole person can be captured in the screen. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot for your practice.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.

This is a livestream class.

Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). It is said that ‘a 15-minute yoga nidra feels like an hour nap’. Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore. Suitable for all levels. Useful for helping you rest and maintain your positive energy level.

How to prepare for this class?
1. Get ready a device (PC, Mac, iOS or Android) with stable internet connection (wired or WIFI) for live streaming.
2. Download Zoom on your device, complete registration and test the audio/video setting before the class. Join the class by clicking on the livestream link provided.
3. Prepare an undisturbed space and comfortable spot to lie down.
4. Have water for hydration.

Privacy
- Your microphone/camera will be muted/off when you 1st join the class.
- You are not required to switch on your camera.
- Your name and profile picture will be visible to all participants online.
- No recording is permitted.