The Space Raglan - Schedule

9 - 15 September 2019

This week

Monday, 9 September

07:30

Patti

Hatha

9 September 2019 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

A mixed level practice that allows you to explore your foundations, embed alignment and offer new challenges in your practice.

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09:00

Patti

Slow Flow

9 September 2019 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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17:45

Patti

Broga

9 September 2019 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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19:30

Amy

Gentle

9 September 2019 • 7:30 pm - 8:30 pm

Amy Rivers

Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.

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Tuesday, 10 September

09:15

Bethany

Vinyasa

10 September 2019 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

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11:00

Tessa

Pilates

10 September 2019 • 11:00 am - 12:00 pm

Tessa Von Huben

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Tessa

Pilates

10 September 2019 • 6:00 pm - 7:00 pm

Tessa Von Huben

Description

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Wednesday, 11 September

09:15

Bethany

Vinyasa Chill

11 September 2019 • 9:15 am - 10:30 am

Bethany Lyons

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18:15

Bethany

Vinyasa

11 September 2019 • 6:15 pm - 7:45 pm

Bethany Lyons

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Thursday, 12 September

08:30

Amy

Vinyasa

12 September 2019 • 8:30 am - 9:30 am

Amy Rivers

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10:00

Bexie

Gentle

12 September 2019 • 10:00 am - 11:15 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

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18:15

Bexie

Yin

12 September 2019 • 6:15 pm - 7:15 pm

Bexie Towle

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Friday, 13 September

09:15

Bexie

Hatha

13 September 2019 • 9:15 am - 10:30 am

Bexie Towle

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17:30

Bethany

Happy Hour

13 September 2019 • 5:30 pm - 6:30 pm

Bethany Lyons

Description

Let the weekend begin…….a session to end the working week. Tune in, turn on, undo and get down to the business of letting go. A fun practice that's filled with music and smiles.

Happy hour means concession holders can bring a friend for free!

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Saturday, 14 September

08:30

Bethany

Gentle

14 September 2019 • 8:30 am - 9:30 am

Bethany Lyons

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bethany

Power

14 September 2019 • 10:00 am - 11:15 am

Bethany Lyons

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered.

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Sunday, 15 September

09:00

Bethany

Hatha

15 September 2019 • 9:00 am - 10:15 am

Bethany Lyons

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10:30

Bethany

Restore & More

15 September 2019 • 10:30 am - 11:45 am

Bethany Lyons

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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9 - 15 September 2019

This week