The Space Raglan - Schedule

4 - 10 November 2019

This week

Monday, 4 November

07:30

Patti

Hatha

4 November 2019 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

A mixed level practice that allows you to explore your foundations, embed alignment and offer new challenges in your practice.

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09:00

Patti

Slow Flow

4 November 2019 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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17:45

Patti

Broga

4 November 2019 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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19:30

Amy

Gentle

4 November 2019 • 7:30 pm - 8:30 pm

Amy Rivers

Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.

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Tuesday, 5 November

09:15

Bethany

Vinyasa

5 November 2019 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

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11:00

Bethany

Pilates

5 November 2019 • 11:00 am - 12:00 pm

Bethany Lyons

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Bethany

Pilates

5 November 2019 • 6:00 pm - 7:00 pm

Bethany Lyons

Description

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Wednesday, 6 November

09:15

Bethany

Vinyasa Chill

6 November 2019 • 9:15 am - 10:30 am

Bethany Lyons

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18:15

Bethany

Vinyasa

6 November 2019 • 6:15 pm - 7:45 pm

Bethany Lyons

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Thursday, 7 November

08:30

Amy

Vinyasa

7 November 2019 • 8:30 am - 9:30 am

Amy Rivers

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10:00

Bexie

Gentle

7 November 2019 • 10:00 am - 11:15 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

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18:15

Bexie

Yin

7 November 2019 • 6:15 pm - 7:15 pm

Bexie Towle

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Friday, 8 November

09:15

Bexie

Hatha

8 November 2019 • 9:15 am - 10:30 am

Bexie Towle

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17:30

Bexie

Happy Hour

8 November 2019 • 5:30 pm - 6:30 pm

Bexie Towle

Description

Let the weekend begin…….a session to end the working week. Tune in, turn on, undo and get down to the business of letting go. A fun practice that's filled with music and smiles.

Happy hour means concession holders can bring a friend for free!

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Saturday, 9 November

08:30

Bexie

Gentle

9 November 2019 • 8:30 am - 9:30 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bexie

Power

9 November 2019 • 10:00 am - 11:15 am

Bexie Towle

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Sunday, 10 November

09:00

Bexie

Hatha

10 November 2019 • 9:00 am - 10:15 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:30

Bexie

Restore & More

10 November 2019 • 10:30 am - 11:45 am

Bexie Towle

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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4 - 10 November 2019

This week