This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

A strength and conditioning program specifically designed for surfers, led by Sam one of our local Physiotherapists. This course runs in 6 week blocks but drop in's are welcome. Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of core strength, joint stabilisation, breath control and body awareness.

Designed for all levels, vinyasa has an emphasis on moving with your breath. The chill factor brings in flow without resistance.

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Join Amy for a month of mid- week reflection. Combining the meditative, long-held postures of yin yoga, with contemplation of some her favourite poet's best words, we'll delve into the inner- geography of body, mind & spirit.

This is a four week course & cost $40. Select 'Yin & poetry' pass when booking.

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

This program is ideal for students looking to discover new levels of strength, stability, and elegance in their movements while using a non-traditional yoga approach. It combines strength, flexibility, grace, and control to produce a well-rounded practice.

Classes are designed to pull you out of your yoga routine and invite you to play on the edges of your comfort zone. We use playful drills, creative inversions and unexpected sequences to turn your perspective upside down and spice your practice.
Each flow focuses on a particular aspect such as mobility, flexibility, balance and strength. While all of them embrace four common points: a strong focus on breath, to empower every pose; slow motion transitions, to savour every sensation that we feel and indulge in the sweetness of slow moves; deep engagement of the core, to stabilise and ground your practice; and playful wall inversions, to get you off the mat, have fun and work your way towards hand stands.

This program is ideal for students looking to discover new levels of strength, stability, and elegance in their movements while using a non-traditional yoga approach. It combines strength, flexibility, grace, and control to produce a well-rounded practice.

Classes are designed to pull you out of your yoga routine and invite you to play on the edges of your comfort zone. We use playful drills, creative inversions and unexpected sequences to turn your perspective upside down and spice your practice.
Each flow focuses on a particular aspect such as mobility, flexibility, balance and strength. While all of them embrace four common points: a strong focus on breath, to empower every pose; slow motion transitions, to savour every sensation that we feel and indulge in the sweetness of slow moves; deep engagement of the core, to stabilise and ground your practice; and playful wall inversions, to get you off the mat, have fun and work your way towards hand stands.

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered