The Space Raglan - Schedule

12 - 18 July 2021

This week

Monday, 12 July

07:30

Patti

Vinyasa

12 July 2021 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

12 July 2021 • 9:00 am - 10:00 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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17:45

Patti

Broga

12 July 2021 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 13 July

09:15

Bethany

Vinyasa

13 July 2021 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Tessa

Pilates with Sam

13 July 2021 • 11:00 am - 11:50 am

Tessa Von Huben

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Tessa

Men's Pilates with Sam

13 July 2021 • 6:00 pm - 7:00 pm

Tessa Von Huben

Description

A strength and conditioning program specifically designed for surfers, led by Sam one of our local Physiotherapists. This course runs in 6 week blocks but drop in's are welcome. Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of core strength, joint stabilisation, breath control and body awareness.

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Wednesday, 14 July

09:15

Amy

Vinyasa Chill

14 July 2021 • 9:15 am - 10:30 am

Amy Rivers

Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.

Description

Designed for all levels, vinyasa has an emphasis on moving with your breath. The chill factor brings in flow without resistance.

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18:00

Amy

Vinyasa

14 July 2021 • 6:00 pm - 7:15 pm

Amy Rivers

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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19:30

Amy

Yin & Poetry Series

14 July 2021 • 7:30 pm - 8:30 pm

Amy Rivers

Description

Join Amy for a month of mid- week reflection. Combining the meditative, long-held postures of yin yoga, with contemplation of some her favourite poet's best words, we'll delve into the inner- geography of body, mind & spirit.

This is a four week course & cost $40. Select 'Yin & poetry' pass when booking.

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Thursday, 15 July

10:00

Bexie

Gentle

15 July 2021 • 10:00 am - 11:15 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Bexie

Gentle on Zoom Online

15 July 2021 • 10:00 am - 11:00 am

Bexie Towle

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Friday, 16 July

09:15

Bexie

Hatha

16 July 2021 • 9:15 am - 10:30 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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09:15

Bexie

Hatha on Zoom Online

16 July 2021 • 9:15 am - 10:30 am

Bexie Towle

Description

A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Saturday, 17 July

08:30

Bexie

Gentle

17 July 2021 • 8:30 am - 9:30 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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08:30

Bexie

Gentle on Zoom Online

17 July 2021 • 8:30 am - 9:30 am

Bexie Towle

Description

A gentle class to keep joints mobilized, energy flowing and bring harmony to the whole body matrix. Sign-up to this class for attendance on Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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10:00

Bexie

Power

17 July 2021 • 10:00 am - 11:15 am

Bexie Towle

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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10:00

Bexie

Power on Zoom Online

17 July 2021 • 10:00 am - 11:15 am

Bexie Towle

Description

This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Sunday, 18 July

09:00

Bexie

Hatha

18 July 2021 • 9:00 am - 10:15 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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09:00

Bexie

Hatha on Zoom Online

18 July 2021 • 9:00 am - 10:15 am

Bexie Towle

Description

A strong Hatha practice with core to get you grounded and centered. Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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10:45

Bexie

Restore & More

18 July 2021 • 10:45 am - 11:45 am

Bexie Towle

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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10:45

Bexie

Restore and More on Zoom Online

18 July 2021 • 10:45 am - 11:45 am

Bexie Towle

Description

Sign-up to this class for attendance online on Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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12 - 18 July 2021

This week