The Space Raglan - Schedule

16 - 22 August 2021

This week

Monday, 16 August

07:30

Patti

Vinyasa

16 August 2021 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

16 August 2021 • 9:00 am - 10:00 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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17:45

Patti

Broga

16 August 2021 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 17 August

09:15

Bethany

Vinyasa

17 August 2021 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Tessa

Pilates with Sam

17 August 2021 • 11:00 am - 11:50 am

Tessa Von Huben

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Tessa

Men's Pilates with Sam

17 August 2021 • 6:00 pm - 7:00 pm

Tessa Von Huben

Description

A strength and conditioning program specifically designed for surfers, led by Sam one of our local Physiotherapists. This course runs in 6 week blocks but drop in's are welcome. Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of core strength, joint stabilisation, breath control and body awareness.

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Wednesday, 18 August

09:15

Amy

Slow Flow

Slow Flow Cancelled

18 August 2021 • 9:15 am - 10:30 am

Amy Rivers

Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.

Description

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18:00

Amy

Vinyasa

Vinyasa Cancelled

18 August 2021 • 6:00 pm - 7:15 pm

Amy Rivers

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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19:30

Bexie

Yin and Breath

Yin and Breath Cancelled

18 August 2021 • 7:30 pm - 8:30 pm

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

Description

A mid-week reset. We'll be using breathwork to create a pathway to inner calm and to deepen the benefits of our meditative yin yoga postures.
This four-week progression will help you cultivate practices and tools to use outside of class.

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Thursday, 19 August

07:30

Tessa

Power Yoga for Surfers - 6 week series with Laura

Power Yoga for Surfers - 6 week series with Laura Cancelled

19 August 2021 • 7:30 am - 8:30 am

Tessa Von Huben

Description

A power yoga class that is open to surfers and non-surfers alike - orientated around improving strength and flexibility for better spring & summer surfing. Improve balance, strengthen core and bring calm into your life.

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07:30

Tessa

Power Yoga for Surfers With Laura - ZOOM

Power Yoga for Surfers With Laura - ZOOM Online

19 August 2021 • 7:30 am - 8:30 am

Tessa Von Huben

Description

Power vinyasa yoga inspired by surfing movements

Click here for koha instructions (scroll to bottom)

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10:00

Bexie

Gentle

Gentle Cancelled

19 August 2021 • 10:00 am - 11:15 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Bexie

Gentle on Zoom

Gentle on Zoom Online

19 August 2021 • 10:00 am - 11:00 am

Bexie Towle

Description

Welcome back to lockdown. Join Bexie for a free Gentle class on Zoom. Sign-up requires no credits. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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19:00

Tessa

Beginners Pilates - 6 week series with Sam

Beginners Pilates - 6 week series with Sam Cancelled

19 August 2021 • 7:00 pm - 7:50 pm

Tessa Von Huben

Description

Suitable for those who have participated in little to no Pilates previously or those looking to build confidence prior to joining a more intermediate class.

The series will be instructed by our very skilled and experienced Pilates trained Physio Sam who will progress the group each week.

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Friday, 20 August

09:30

Bexie

Hatha

Hatha Cancelled

20 August 2021 • 9:30 am - 10:45 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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09:30

Bexie

Hatha on Zoom

Hatha on Zoom Cancelled

20 August 2021 • 9:30 am - 10:45 am

Bexie Towle

Description

A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

Click here for koha instructions (scroll to bottom)

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Saturday, 21 August

08:30

Amy

Gentle

Gentle Cancelled

21 August 2021 • 8:30 am - 9:30 am

Amy Rivers

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Amy

Power

Power Cancelled

21 August 2021 • 10:00 am - 11:15 am

Amy Rivers

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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Sunday, 22 August

09:00

Amy

Hatha

Hatha Cancelled

22 August 2021 • 9:00 am - 10:15 am

Amy Rivers

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:00

Tessa

Vinyasa Flow with Laura

Vinyasa Flow with Laura Online

22 August 2021 • 10:00 am - 11:00 am

Tessa Von Huben

Description

Start your Sunday with some gentle movement and attunement. We'll connect with the body, breath and each other (remotely!).

Grab a blanket and a pillow if you have one! Light a candle, and let's flow together :)

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10:45

Amy

Restore & More

Restore & More Cancelled

22 August 2021 • 10:45 am - 11:45 am

Amy Rivers

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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16 - 22 August 2021

This week