The Space Raglan - Schedule

11 - 17 July 2022

This week

Monday, 11 July

07:30

Bexie

Vinyasa

11 July 2022 • 7:30 am - 8:30 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Bethany

Slow Flow

11 July 2022 • 9:00 am - 10:15 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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09:00

Bethany

Slow Flow on Zoom

Slow Flow on Zoom Online

11 July 2022 • 9:00 am - 10:15 am

Bethany Lyons

Description

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17:45

Bexie

Broga

11 July 2022 • 5:45 pm - 7:00 pm

Bexie Towle

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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19:30

Bexie

Beginners Series

11 July 2022 • 7:30 pm - 8:30 pm

Bexie Towle

Description

Join Patti and Bexie to create a foundation for yoga practice. We’ll go over the basics of breath, postures and getting present in your body and mind. Open to anyone who wants to start yoga, wants to explore foundations or wants to reconnect to their practice.

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Tuesday, 12 July

09:15

Bethany

Vinyasa

12 July 2022 • 9:15 am - 10:30 am

Bethany Lyons

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Tessa

Pilates

12 July 2022 • 11:00 am - 11:50 am

Tessa Von Huben

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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Wednesday, 13 July

06:00

Rachel

Mysore

13 July 2022 • 6:00 am - 8:00 am

Rachel Lovelock

Description

Mysore style classes are not talked through. Ashtanga Yoga involves synchronizing the breath with a progressively more challenging series of postures. The student practices a set sequence given to them by the teacher and commits these postures to memory.

You may arrive anytime from 6am and commence practice. The initial sequence will take 40-60 minutes and eventually your full practice may take the 2 hours available.

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09:15

Bethany

Slow Flow

13 July 2022 • 9:15 am - 10:30 am

Bethany Lyons

Description

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18:00

Bethany

Vinyasa

13 July 2022 • 6:00 pm - 7:00 pm

Bethany Lyons

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Thursday, 14 July

10:00

Bexie

Gentle

Gentle Waitlist

14 July 2022 • 10:00 am - 11:15 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Bexie

Gentle on Zoom

Gentle on Zoom Online

14 July 2022 • 10:00 am - 11:00 am

Bexie Towle

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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18:00

Amanda

Vinyasa with Laura Hett

14 July 2022 • 6:00 pm - 7:00 pm

Amanda Brown

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath

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Friday, 15 July

09:30

Bexie

Hatha

15 July 2022 • 9:30 am - 10:45 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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Saturday, 16 July

08:30

Bexie

Gentle

16 July 2022 • 8:30 am - 9:30 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bexie

Power

Power Waitlist

16 July 2022 • 10:00 am - 11:15 am

Bexie Towle

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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Sunday, 17 July

09:00

Bexie

Hatha

17 July 2022 • 9:00 am - 10:15 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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09:00

Bexie

Hatha on Zoom

Hatha on Zoom Online

17 July 2022 • 9:00 am - 10:15 am

Bexie Towle

Description

Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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10:45

Bexie

Restore & More

17 July 2022 • 10:45 am - 11:45 am

Bexie Towle

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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17:00

Amanda

Breathwork with Jack Henry

17 July 2022 • 5:00 pm - 6:30 pm

Amanda Brown

Description

Find deeper connection to mind, body, and soul through your breath. Each class will offer a breath tool to bring into your daily life, followed by a Conscious Connected Breathwork, a guided breathwork to music. This powerful practice helps to balance the nervous system, and opens a space for physical, emotional, and energetic release.

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11 - 17 July 2022

This week