The Space Raglan - Schedule

21 - 27 August 2023

This week

Monday, 21 August

07:30

Patti

Vinyasa

21 August 2023 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

21 August 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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09:00

Patti

Slow Flow on Zoom Online

21 August 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

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17:45

Patti

Broga

21 August 2023 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 22 August

09:15

Patti

Vinyasa

22 August 2023 • 9:15 am - 10:30 am

Patti Mitchley

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Sam

Pilates

22 August 2023 • 11:00 am - 11:50 am

Sam Lowes

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Kiri

Yin yang Cancelled

22 August 2023 • 6:00 pm - 7:00 pm

Kiri Spiotta

Kiri is a yoga teacher and enthusiast, massage therapist, and reiki practitioner. She is passionate about all things healing and expression- whether it be through art, movement, or music.Her creative approach to teaching is dance like, expansive and fluid with an emphasis on breath. She aims to make yoga accessible to all with the hope of enabling individuals to facilitate their own healing.

Description

Explore both sides of your practice. Invigorating yang , think sun salutes and vinyasa flows, and grounding yin, long-held restorative postures.

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Wednesday, 23 August

09:15

Tessa

Mat Pilates (Post-natal and baby friendly)

23 August 2023 • 9:15 am - 10:00 am

Tessa Von Huben

Description

This is an open level Mat-based Pilates class. Tess is a Pelvic health Physiotherapist making this class a great option for post-natal women along with all others. Small babies are welcome to attend with mum/dad/caregiver.

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18:00

Elena

Vinyasa

23 August 2023 • 6:00 pm - 7:00 pm

Elena Hidalgo

Elena’s yoga style is infused with a hint of challenge and playfulness. From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving. Besides yoga she loves to be by the ocean, dance and learn new things.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Thursday, 24 August

07:30

Bexie

Vinyasa

24 August 2023 • 7:30 am - 8:30 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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10:00

Bexie

Gentle

24 August 2023 • 10:00 am - 11:15 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Bexie

Gentle on Zoom Online

24 August 2023 • 10:00 am - 11:00 am

Bexie Towle

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Friday, 25 August

09:30

Bexie

Hatha

25 August 2023 • 9:30 am - 10:45 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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Saturday, 26 August

08:30

Bexie

Gentle

26 August 2023 • 8:30 am - 9:30 am

Bexie Towle

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bexie

Power

26 August 2023 • 10:00 am - 11:15 am

Bexie Towle

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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Sunday, 27 August

08:30

Kiri

Hatha

27 August 2023 • 8:30 am - 9:30 am

Kiri Spiotta

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:00

Kiri

Restore & More

27 August 2023 • 10:00 am - 11:00 am

Kiri Spiotta

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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21 - 27 August 2023

This week