The Space Raglan - Schedule

11 - 17 December 2023

This week

Monday, 11 December

07:30

Patti

Vinyasa

11 December 2023 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

11 December 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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09:00

Patti

Slow Flow on Zoom Online

11 December 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

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17:45

Patti

Broga

11 December 2023 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 12 December

09:15

Bethany

Vinyasa

12 December 2023 • 9:15 am - 10:15 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Sam

Pilates

12 December 2023 • 11:00 am - 11:50 am

Sam Lowes

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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18:00

Kiri

Power

12 December 2023 • 6:00 pm - 7:00 pm

Kiri Spiotta

Kiri is a yoga teacher and enthusiast, massage therapist, and reiki practitioner. She is passionate about all things healing and expression- whether it be through art, movement, or music.Her creative approach to teaching is dance like, expansive and fluid with an emphasis on breath. She aims to make yoga accessible to all with the hope of enabling individuals to facilitate their own healing.

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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19:15

Kiri

Gentle

12 December 2023 • 7:15 pm - 8:15 pm

Kiri Spiotta

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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Wednesday, 13 December

07:30

Bee

Breath & Flow

13 December 2023 • 7:30 am - 8:30 am

Bee Hart

Bee's classes are a harmonious blend of breath, movement and relaxation. She loves deepening the experience with her knowledge of the body's anatomy and physiology. Yoga has been a gateway for Bee to become more familiar, and aware of herself and her body, she loves to create the potential for other's to experience this in her classes. Bee's classes can lead you into a feeling of embodied safety. A space for you to feel nurtured in your body, and peaceful in your mind.

Description

Deepen your understanding of breath as a foundation for both asana practice and your overall well being.

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09:15

Bee

Slow Flow

13 December 2023 • 9:15 am - 10:30 am

Bee Hart

Description

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18:00

Kiri

Vinyasa

13 December 2023 • 6:00 pm - 7:00 pm

Kiri Spiotta

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Thursday, 14 December

07:30

Kiri

Vinyasa

14 December 2023 • 7:30 am - 8:30 am

Kiri Spiotta

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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10:00

Patti

Gentle

14 December 2023 • 10:00 am - 11:15 am

Patti Mitchley

Description

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10:00

Patti

Gentle on Zoom Online

14 December 2023 • 10:00 am - 11:00 am

Patti Mitchley

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Friday, 15 December

09:30

Patti

Hatha Waitlist

15 December 2023 • 9:30 am - 10:45 am

Patti Mitchley

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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Saturday, 16 December

08:30

Kiri

Gentle Waitlist

16 December 2023 • 8:30 am - 9:30 am

Kiri Spiotta

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Kiri

Power Waitlist

16 December 2023 • 10:00 am - 11:15 am

Kiri Spiotta

Description

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Sunday, 17 December

08:30

Bethany

Hatha

17 December 2023 • 8:30 am - 9:30 am

Bethany Lyons

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:00

Bethany

Restore & More

17 December 2023 • 10:00 am - 11:00 am

Bethany Lyons

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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11 - 17 December 2023

This week