The Space Raglan - Schedule

25 - 31 December 2023

This week

Monday, 25 December

No classes

Tuesday, 26 December

09:15

Patti

Vinyasa Waitlist

26 December 2023 • 9:15 am - 10:15 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Wednesday, 27 December

07:30

Bee

Breath & Flow

27 December 2023 • 7:30 am - 8:30 am

Bee Hart

Bee's classes are a harmonious blend of breath, movement and relaxation. She loves deepening the experience with her knowledge of the body's anatomy and physiology. Yoga has been a gateway for Bee to become more familiar, and aware of herself and her body, she loves to create the potential for other's to experience this in her classes. Bee's classes can lead you into a feeling of embodied safety. A space for you to feel nurtured in your body, and peaceful in your mind.

Description

Deepen your understanding of breath as a foundation for both asana practice and your overall well being.

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09:15

Bee

Slow Flow

27 December 2023 • 9:15 am - 10:30 am

Bee Hart

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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Thursday, 28 December

08:30

Patti

Slow Flow

28 December 2023 • 8:30 am - 9:30 am

Patti Mitchley

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10:00

Patti

Gentle

28 December 2023 • 10:00 am - 11:15 am

Patti Mitchley

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Patti

Gentle on Zoom Online

28 December 2023 • 10:00 am - 11:00 am

Patti Mitchley

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Friday, 29 December

09:30

Bethany

Hatha Waitlist

29 December 2023 • 9:30 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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Saturday, 30 December

08:30

Bethany

Gentle Waitlist

30 December 2023 • 8:30 am - 9:30 am

Bethany Lyons

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bethany

Power Waitlist

30 December 2023 • 10:00 am - 11:15 am

Bethany Lyons

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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Sunday, 31 December

08:30

Bethany

Hatha Waitlist

31 December 2023 • 8:30 am - 9:30 am

Bethany Lyons

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:00

Bethany

Restore & More Waitlist

31 December 2023 • 10:00 am - 11:00 am

Bethany Lyons

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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25 - 31 December 2023

This week