With much joy I look forward to sharing our Yoga 101 Beginner series. A comprehensive breakdown of the how’s & why’s, this thousand year old practice has much value in our lives today.

We’ll take good care of you and sometimes taking time out to nurture and rest is the exact reset button that is needed.

As for class itself? Set reality aside & breathe big. That’s all really, the rest takes care of itself 🌸.

Each week we will explore traditional postures & breath work designed to free up tension on every level.

Once the four part series is completed you will have basic understanding of Yoga (confidence to attend classes) & the inspiration to keep your practice rolling for optimal wellness benefits.

Series starts Tuesday, November 1 and runs for four consecutive weeks.

Space is limited - if you are keen to jump in, book your mat here -

Please get in touch with any questions at all. ..

Much love,
Kim