Restorative Series
26 November 2023 •
3:00 pm - 4:30 pm
The Space • 180 Liebig Street
Isabelle Teacher
Description
Restoration is reformation, renovation. If you think of your body as a house, then restorative yoga is the process of spring cleaning that house.
A restorative practice plays with the polarity between solitude and togetherness, bringing you (the mediator) to that place in between - taking part in the social aspect of the class while being alone in your own thoughts on your own mat.
A restorative practice plays with the polarity between solitude and togetherness, bringing you (the mediator) to that place in between - taking part in the social aspect of the class while being alone in your own thoughts on your own mat.