Join Kim for a nourishing yoga experience.

A slow, steady practice for the depth of winter — a time to turn inward, listen deeply, and honour the quiet intelligence of the season.

This class includes:

* An all-levels slow flow, suitable for beginners and experienced students
* Breath work to settle the nervous system and support presence
* Intelligent, accessible sequencing to move with care and depth
* A journey of self-inquiry woven through movement, stillness, and reflection
* Space to soften, ground, and reconnect with your inner terrain

The winter solstice invites us into the long dark — not as something to fix or rush through, but as a place of restoration, remembering, and unseen growth. In this slow flow, Kimberly will guide you through a nourishing practice that honours the wisdom of wintering: letting the roots go deep, meeting what is quiet within us, and allowing the body to become a place of refuge.

Expect thoughtful movement, breath, somatic inquiry, and spacious pauses — a practice that is less about doing more, and more about returning to what is steady, honest, and alive beneath the surface.

Come as you are. All levels welcome.