We’ll take good care of you and sometimes taking time out to nurture and rest is the exact reset button that is needed.

Set reality aside & breathe big. That’s all really, the rest takes care of itself 🌸.

Each week we will explore traditional postures & breath work designed to free up tension on every level.

Small class sizes with careful & gentle instruction for all to feel welcome & held.

Come Flow :)

Prenatal yoga is a chance for connection to your body and to your baby through gentle and supportive movement that is suitable for all trimesters. We will use a variety of props to assist in movement as a source of support in more dynamic movements and mediation.

The prenatal series will consist of 6 classes and every class will incorporate a blend of strengthening work, stretch and release, relaxation techniques, connection to self and baby, birth prep and visualisation. So you can attend the whole six classes as a series or casually on a drop in basis. You are welcome and encouraged to bring a journal or something to write on for reflection purposes 🧡