We’ll take good care of you and sometimes taking time out to nurture and rest is the exact reset button that is needed.

Set reality aside & breathe big. That’s all really, the rest takes care of itself 🌸.

Each week we will explore traditional postures & breath work designed to free up tension on every level.

Small class sizes with careful & gentle instruction for all to feel welcome & held.

Come Flow :)

Lily Tomlin says “For fast-acting relief, try slowing down.”

Maybe instead of always finding strength we can find - slow and soft and thankful.

A restorative practice plays with the polarity between solitude and togetherness, bringing you to that place in between.

Restorative yoga is a gentle and calming - it involves alllllllll the props blankets, blocks, and bolsters to support the body in various poses for extended periods deep nourishing rest. 

With a restorative class we hope to make our own practice more dimensional, and to develop ease of body AND mind. 

You determine your own tempo. A pace that considers wellbeing and factors in joy. 
Calm, careful, receptive, still, intuitive, unhurried, patient, reflective, quality-over-quantity.