Expect a class with an invitation to embody your yoga practice, to move with sensation rather than any expectation and to tune into the subtle mind and body through asana (postures), pranayama (breath work) and dhyana (meditation). 


''Yoga has taught me that home is within. Through yogic practices to cultivate self love and gratitude I've navigated life's many curve balls and hope to share these yogic anchors with students I meet along this journey we call life.''