15 minute Slow Flow Yoga
Kimberly Erin3 June 2026 • Duration: 17 Minutes
Settle into a gentle sequence of movement accompanied by the rich, resonant sounds of live cello.
This practice is an invitation to slow down enough to hear what is beneath the noise. As movement and music weave together, we’ll explore a blend of soft stretches, mindful flow, and spacious pauses designed to help you arrive more fully in your body.
The cello has a way of speaking directly to the heart—drawing us inward, softening the edges, and creating space for presence to emerge.
Not a destination.
A homecoming.
A chance to release the need to be anywhere else and rest in the simple experience of being here.
A nourishing practice of movement, music, and remembering yourself back to yourself.