Om, I'm Helen. I'm a Yoga Facilitator (Hatha, Yin, Restorative, Yoga Nidra), Breathwork Guide, Somatic Dance Facilitator, Energyworker (Reiki Master), Bodyworker (Reflexology, Massage), and facilitator of ceremony and ritual. I weave traditional practice, ancient wisdom and lineage into medicine for the modern world — my offerings are an antidote to the stress, stimulation, disconnection and busyness of everyday life. I take a holistic approach, working with the intelligence of the body, soothing of the mind and softening into the soul, creating time and space for you to connect with your Self on a deeper level. To slow down, to listen, to let go and simply be. I create and hold a supported space for whatever it is you need in that moment. Come as you are — all of you is welcome.