Hatha Yoga
December 19, 2025 •
10:00 am - 11:00 am
Camila Lopez
Cami is a Yoga teacher from Costa Rica she is very honored to be able to guide and share her knowledge of the practice both on and off the mat. Her purpose is to help people find and recognize the tools they have within to heal and find their own path to wellness.
In her classes you´ll find the root of yoga. She teaches Hatha Yoga, which is the basis of yoga.
Hatha yoga is perfect to connect with yourself and find balance through movement and Pranayama. Hatha yoga is the perfect balance that brings unity.
Description
Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing