HIIT Cancelled
July 3, 2025 •
10:00 am - 11:00 am
Yuli Picado
Yuli’s journey as a fitness instructor began seven years ago. What she loves most about this path is witnessing the positive changes that physical activity brings to people’s lives.
She trains because it fills her with energy, it’s something that her body naturally asks for. She doesn’t train to compete; she does it out of love and appreciation for the body and the joy that brings to her
Description
High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.
The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.
The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.