The Wellness Club - Schedule

April 14 - 20 2025

This week

Monday, April 14

No classes

Tuesday, April 15

11:00 AM

Radika

Vinyasa Yoga

April 15, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

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Wednesday, April 16

11:00 AM

Radika

Vinyasa Yoga

April 16, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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6:00 PM

Radika

Candlelight Yoga

April 16, 2025 • 6:00 pm - 7:00 pm

Radika Tikem

Description

Candlelight Yoga – Unwind and reconnect in a serene setting lit by soft candlelight. This gentle flow blends slow, mindful movement with deep stretches and breathwork to calm the nervous system and melt away tension. Perfect for ending your day with peace and presence.

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Thursday, April 17

No classes

Friday, April 18

8:00 AM

Alejandra

Barre

April 18, 2025 • 8:00 am - 9:00 am

Alejandra Calvo

Description

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

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9:00 AM

Radika

Vinyasa Yoga

April 18, 2025 • 9:00 am - 10:00 am

Radika Tikem

Description

Vinyasa is a dynamic style of yoga that links breath with movement. Each pose flows smoothly into the next, creating a meditative and energizing sequence. It’s great for building strength, flexibility, and focus, often set to music and always guided by intentional breathing.

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6:00 PM

Radika

Yin Yoga

April 18, 2025 • 6:00 pm - 7:00 pm

Radika Tikem

Description

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

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Saturday, April 19

8:00 AM

Alejandra

Barre

April 19, 2025 • 8:00 am - 9:00 am

Alejandra Calvo

Description

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Sunday, April 20

No classes

April 14 - 20 2025

This week